Pulses are, essentially, dried legumes that have been prepared to retain their nutritional value and can be stored easily. As a rich source of protein, fiber, and essential nutrients, pulses are becoming a staple in households across the world.India has become self-sufficient and a top producer of chickpeas and most other pulse crops. It is important to note that India not only leads the production of pulses but is also the country ranked as the second-largest consumer (27%) and importer (14%) of world-class pulses. It is expected that India is going to grow and produce around 270 lakh tonnes of pulses in 2024.
In this blog, we will explore the top most demanded pulse types, providing insights that can assist both exporters and importers in breaking through in this dynamic market.
Chickpeas: The Versatile Legume
Chickpeas, also known as garbanzo beans, are among the most popular pulses globally. It is used in various dishes, including hummus, salads, and curries. Recently, the demand for chickpeas has surged due to their high protein and fiber content, making them a favored choice among health-conscious consumers. Major producers like India and Australia lead the market, while countries such as Canada export significant quantities to meet rising global demand.
Lentils: A Nutritional Powerhouse
Lentils are in demand for their quick cooking time and rich nutrient profile. It is available in various colors—red, green, brown, and black—lentils are a staple in vegetarian and vegan diets due to their high protein content. India is the largest producer and consumer of lentils, while Canada and Australia are key exporters. The growing trend of plant-based eating has further boosted lentil consumption worldwide.
Dry Beans: A Culinary Staple
Dry beans encompass a variety of types, including kidney beans, black beans, and pinto beans. They are widely consumed in many cuisines around the world, particularly in Latin America and North America. Dry beans are suitable for soups, stews, and salads, which is leading to an increase in their demand. The United States is one of the largest producers and consumers of dry beans, while Mexico imports large quantities for traditional dishes.
Peas: The Green Gem
Peas, especially split peas and green peas, are becoming popular due to their nutritional value and ease of preparation. They are often used in soups and side dishes. Demand for peas is growing as consumers seek healthier food options that are also convenient to prepare. Major producers include Canada and China, who export to a variety of countries seeking to incorporate more plant-based foods in their diets.
Mung Beans: The Health Trendsetter
Moong dal has seen a rise in popularity due to their use in Asian cuisine and their health benefits. They can be eaten whole or sprouted and are often used in salads, soups and desserts. Moong dal is rich in protein and fibre, making them an attractive option for health-conscious consumers. India is the largest producer of moong dal, increasing its exports to meet global demand.
Conclusion
Pulses continue to play an essential role in diets and cuisines worldwide due to their rich nutritional profile and affordability. From chickpeas to mung beans, the demand for these legumes is driven by both traditional culinary practices and emerging health trends. As global consumption grows, it creates the best opportunities for farmers, exporters, and importers alike.
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