(Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi )
When done for a long period, driving can become strenuous for the body especially the lower back. Many who have to deal with road rage in Delhi often end up developing some or the other ailment related to the lower back, If you are like the many people in Delhi who have to deal with tremendous amount of road rage on a daily basis, it is not unusual to wake up with discomfort or in some cases even chronic pain in the lower back. In a nutshell, the emphasis is placed on figuring out the reasons that result in lower back pain associated with driving and on best methods that can relieve such discomfort primarily from the leading spine doctors in India.
There are multiple reasons why a person might experience lower back pain when driving or after graduating from a vehicle.
Bad posture when seated, sitting for long periods, muscle contractions when sitting from the pounding the vehicle makes, can lead to lower pain focus. Slouching despite driving long distances can lead to discomfort as it places a great deal of pressure on the spine and muscle strain. Making matters worse there is insufficient ergonomics support, which results in severe chronic backache.
These are the three primary reasons why driving contributes to lower back pain which is experienced by many.
• Lower lumbar discomfort- Slouching while driving which is rather obnoxious can be a cause of lower back discomfort
• Extended Sitting behind the wheel. The amount of blood that reaches the nerves of the muscles is reduced due to extended periods of sitting, which can lead to lower back dysfunction.
• Vibrations and Jerks: Road bumps and the vibrations from the vehicle cause pressure on the spine which may result in the irritation of the spinal discs, this might even become worse for people who have pre-existing back issues.
How the Best Spine Specialist in Delhi Can Help
If going behind the wheel results in an increase in the intensity of your lower back pain then reaching out to the best spine specialist in Delhi is direly needed. These professionals are capable enough to treat a spine pain source and perform surgeries if necessary. For many patients treatments such as physical therapy, spinal manipulation, or ergonomic self-help are enough. Nevertheless, there are cases when options like endoscopic spine surgery are the only option.
When to Consult the Best Spine Surgeon in Delhi NCR
If there are even the slightest chances of the pain getting better with lifestyle changes then you should consider reaching out to the best spine surgeon in Delhi NCR. While there is a range of signs that point at one needing professional attention a few key ones include:
• Persistent pain that lingers for weeks on end
• Pain felt in the buttocks and further down into the legs (sciatica)
• Leg and foot numbness or tingling sensation
• Problems in standing and walking due to muscle weakness
In such cases, endoscopic spine surgery may be recommended. This is an innovative way of treating disc problems without requiring huge cuts which aid in a quicker healing process.
Common Remedies for Back Pain While Driving
Driving can cause lower back pain for many individuals. Here are some recommendations that can be beneficial in that regard.
1. Always Set Your Driving Seat Right
A primary cause for back pain even while your driving is improper seat adjustment. Your seat should be stiff enough to keep your upper back region upright and your knees bent at 90 degrees with your hips. You can use rolled towels or small cushions in order to prevent the lumbar area from over stretching or bending.
2. Make Use of Rest Stops
After driving for about an hour consistently, you should try and get out of the car and walk around periodically. This makes it possible to ease any tension that may have developed in the lower back and increase blood flow to any affected areas.
3. Maintain Proper Foot Postion
Make sure that you do not excessively stretch your legs to reach the pedals or if your legs are too cramped as this can lead to strain in the lower back area. Your feet should be able to easily rest on the pedal without tensing up or stretching too far.
4. Hunt in Packs
A strong core will assist in relieving stress on the back. Performing exercises that focus on the core will increase stability of the spine and allow you a greater range of movement while reducing the chances of lower back pain.
5. Seek Help from Professionals
For people who have been experiencing back pain for a long time, the right step would be to consult a qualified doctor for best back pain relief treatment in delhi. Such specialists will most likely recommend further examinations and procedures ranging from physiotherapy, medication or even surgical operations in relatively extreme cases.
Treatment That Doesn’t Require Surgeries
To avoid surgery, it is ideal to try and get treated with non-invasive methods first and some of such procedures are;
• Physical Therapy: A regimen of specific exercises aimed at improving the strength of the spinal support muscles.
• Chiropractic Care: Manual manipulation of the spine to improve the musculoskeletal system by relieving pressure to the nerves.
• Pain Management: Treatments that include a range of therapies such as medications, injectable and several others for pain reduction.
When Surgery Is The Only Option
In the event that non-surgical methods are futile, then an ideal alternative would be to look for the best endoscopic spine surgeon in delhi. Endoscopic operations, herniations of the disc or sciatica surgeries are some procedures that can be tackled through that method. It is a quick and less obtrusive process that requires less amount of time for recovery due to it not being fully invasive like the traditional spine s
Conclusion.
Dealing with constant pain at the lower back area while sitting for long hours is probably one of the few but most visited complaints, while proper break schedules, core strengthen these can help in limiting the pain. In case where the pain mechanisms continue to arise, booking an instant appointment to best spine doctor in delhi will be the best course of action. In modern world and medical science development it is correct to say one can expect therapies as endoscopic surgery without worrying about disrupting daily activities.
People who have been inflicted with unbearable chronic back pain can visit the best spine surgeon in Delhi NCR since he can help them with various options starting from non-invasive therapeutic procedures to surgery thus providing the best possible solution to their spine problems.